7 foods that heal you

• April 16, 2024

When you go out to buy the necessary items for your pantry, what are you thinking about?

Ideally, we would choose foods to maintain our state of health in optimal conditions in the short and medium term, however we still think that healthy eating is equal to great costs.

Therefore in GetQoralHealth, we present 7 foods that heal and can not miss in your home to maintain your health and that of your family:

1. Headache Research done by the doctor Suzanne Lawton , of the National College of Natural Medicine , passionflower, has properties that help relax the nervous system relieve stress and tension, so it has great effectiveness against headaches.

2. Insomnia. A study conducted by the National Institute of Psychiatry in Mexico, it indicates that linden is an effective anxiolytic, antispasmodic (combats muscular tension) and sedative. The infusions of this plant, relax and help achieve a restful sleep.

3. Menstrual pain. In accordance with Daniela Schiffestein , therapeutic ayurveda, aloe vera juice (40-50ml), during your breakfast helps improve the appearance of the skin, regulates and controls menstrual pain and hemorrhoids.

4. Stress The psychiatrist Andrew Stoll, of the Harvard University (USA) , showed that the nut has an antidepressant effect and stabilizes the mood, since it contains omega 3 fatty acids that allows to better handle stress situations.

5. Memory. A study published in The Archives of internal Medicine, Indicates that consuming regular carrots improves memory, since they contain beta carotene, an antioxidant that improves verbal memory.

6). Acne. Thanks to its content of vitamin C (ascorbic acid) orange, it helps protect the skin from the scars caused by acne, and helps relieve irritated skin.

7. Inflammation . An investigation published in British Journal of Nutrition , reveals that the tomato being a food rich in lycopene, an antioxidant, reduces the levels of compounds that cause inflammation such as interleukin-8 (IL-8) and TNF-alpha.

Do not forget that health is the best investment we can make, these foods can be part of different recipes. It is important to learn to make healthy choices to see yourself and feel better. Health should not be a huge expense. For you, how much does your health cost?

Video Medicine: Top 7 Foods for Getting Rid of Leaky Gut (April 2024).