The Food and Drug Administration recommends limiting sodium intake to 2. 300 milligrams per day; which is equivalent to approximately one teaspoon of salt. But nevertheless, Rachel Wagner, dietitian of the University of Cincinnati in the United States, He points out that the problem of excess sodium is that most people do not know the "hidden" sources that contain it.
Among the least known are salad dressings, cheese, cereals and sauces such as soy, which in one tablespoon contains 1. 800 milligrams of sodium.
A diet high in sodium directs the water into the bloodstream, which increases the volume of blood that in the long term becomes arterial hypertension. This is not the only disease related to excess sodium, GetQoralHealth He presents you with seven diseases. Discover them!
1. Asthma A diet high in salt is not causing asthma, but a study conducted by the Burney P. "Diet that potentizes asthma", discovered that a high-salt diet can aggravate asthma symptoms, as it contributes to physiological deterioration and increases bronchial hyperactivity.
2. Osteoporosis. A study published by the Journal of Human Hypertension , developed by experts Woo J. and Leung j, discovered that the higher the salt intake the lower the Bone Mass Density, since the body increases the elimination of calcium.
3. Meniere's disease . Although rare, it is a progressive disease that damages the ear and can be produced by a metabolic imbalance of sodium in fluid of the inner ear, according to the Menier's Society.
4. Diabetes. An investigation published by the magazine Life Sciences, revealed that a higher salt intake is directly associated with an increased risk of developing diabetes.
5. Stomach cancer . A study conducted by the Global Fund for Cancer Research He indicated that limiting the consumption of sodium chloride would prevent 1 in 7 cases of stomach cancer.
6. Attacks to the brain. Older adults who exceed the recommended dose of salt are three times more likely to suffer a cerebral infarction than those who follow the guidelines, so inca a research developed by the University of Warwick in the United Kingdom.
7. Heart High blood pressure (also known as hypertension) forces the heart to work harder and can damage blood vessels and organs, which increases your risk of heart disease.
Excess sodium is detrimental, but leave it altogether too. Try to maintain a balanced diet and observe the labels of your food to have a more accurate calculation about the sodium you consume. Beware!