7 causes of sudden heat

The frequent temperature increase, also known as sudden heat, is a sudden sensation of intense heat on the face, mainly and the upper body (neck), which is sometimes accompanied by reddening of the skin and sweating.

This sudden increase in temperature can last a few seconds or about an hour, is usually accompanied by sweating, palpitations, nausea, anxiety, dizziness and weakness, and sometimes ends with a cold just as sudden.

We control our body temperature by dilating and constricting our blood vessels to regulate the flow of blood through our body trying to keep organs warm, but fresh skin. However, when some factor modifies the internal temperature or the skin, or circulation is affected, then the sudden heats or that increase in temperature occur.

The main cause of the sudden temperature increase is registered hormonally in women, as part of the symptoms of the perimenopause, menopause and postmenopause; When estrogen is not enough, the areas of your brain that regulate your body temperature by controlling the dilation and constriction of blood vessels.

In addition, according to the National Institutes of Health of the United States , other environmental, medicinal and nutritional aspects can contribute in the frequency and force with which these heats occur due to the way in which regulation of temperature and circulation is affected, such as:

1. Strong emotions
2. Abrupt temperature changes
3. Skin conditions (rosacea)
4. Urinary infections
5. Medications to control diabetes and cholesterol
6. Spicy foods, alcohol consumption
7. High fever

In the case of an increase in temperature caused by menopause , the estrogen It has been the most common possible treatment, however it can have several side effects. An alternative treatment of hot flashes are the isoflavones, which has no side effects.

Avoid spicy foods and caffeine and hot drinks, can decrease the number of hot flashes . Drinking cold water can also combat the increase in temperature sudden. Also, exercise and relaxation also reduce the number and intensity of sudden heat.