7 benefits of apple cider vinegar

The properties of apple cider vinegar are used as a dietary supplement that allow the food to be assimilated in a better way, they help to dilute and burn fat in a better way and to reduce the levels of cholesterol in the blood, according to bionatural.es

Apple cider vinegar is a good help to lose weight because of its capacity to satiate and diuretic because it is rich in potassium. In this sense, it is a widely used natural remedy because its properties have multiple benefits for the organism:
 

1. Improves digestion. It is scientifically proven that its mild acid character improves the digestion . Increases the secretion of enzymes related to the digestion of fats , improving digestibility and absorption.
 

2. Combat dryness. For its wealth in Vitamin A , has very positive effects for the dryness of the skin and all the mucous membranes of the body, especially that of the eyes.
 

3. Prevents inflammation. It contains acetic acid, which provides an intestinal depurative power that fights the constipation thanks to that eliminates the bacteria that generate stomach gas.
 

4. Diuretic . Because it is rich in potassium, it can have an effect diuretic in the body, in addition to alkalizing the pH of the blood.
 

5. Provide satiety . Drinking water with apple cider vinegar during meals makes you feel full without eating so much.
 

6. Reduce cholesterol . It maintains the cholesterol, fats and triglycerides through a soluble effect, so they are better transported and eliminated.
 

7. Controls glucose . It is highly recommended for diabetic people due to its blood purifying properties that reduce by 25% the percentage of sugar in the blood.

As a dietary supplement, it can also be ingested as capsules, to make them part of your diet. And to enhance its effects it is highly recommended to eat fresh fruit, according to alimentacion-sana.com

You can take up to one capsule before each meal and up to a maximum dose of three capsules per day, along with a glass of water. These lack flavor and do not harm the stomach or have side effects because they are 100% natural.

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Video Medicine: The Weight Loss Benefits of Apple Cider Vinegar (March 2024).