7 activities for a healthy summer

It's time you enjoy the season at its best and all its health benefits, since there are some activities for you to enjoy a summer healthy.

According to the portal Best Health , at summer You can do things that come out of the routine without investing large amounts of money, which will help you relax, improve your mood and recover energy for the rest of the year:

1. Fly a kite. Plan a visit to the field or the beach to do this activity. By running with your family to raise the kite you will exercise and stimulate the production of endorphins.

2. Practice yoga. It is an effective activity to eliminate stress , anxiety and burn calories. There are some videos that guide you so that you learn to practice it or look for a place where they teach you without the risk of suffering an injury.

3. Train outdoors. According to a study of the University of Illinois , contact with nature It makes people more generous and sociable, so in addition to benefiting from the endorphins of physical activity, you can improve your social skills.

4. Treat yourself to a spa day. Through the massages and facials you can relax your nervous system and take care of your skin.

In addition, a study of Buck Institute for Aging and McMaster University in Hamilton reveals that massage reduces inflammation at the cellular level and helps the muscles heal more quickly.

5. Live the camping experience. Among the benefits obtained are relaxation, close family ties and with nature, promotes teamwork and improves skills to solve problems. In some places there are options to carry out this activity.

6. Dance. You do not need to go to a party to practice it. From the comfort of your home you can encourage the burning of calories and eliminate stress. Get together with your friends and enjoy this activity together.

7. Make your own garden. Growing your own food will improve your health 100% since you will know that they are fresh and that they were taken care of properly. In addition, gardening helps you release stress and burn calories.

Even, a study published in The American Dietetic Association It suggests that people who eat this type of food tend to eat five fruits or vegetables daily.

Create your own healthy summer and enjoy living with your family to the fullest. Remember that only you can improve your health and well-being. Get active and enjoy the holidays!