6 tips to gain muscles

• April 24, 2024

Do exercise is the best alternative to win muscles ; However, there are other factors in your lifestyle that help you facilitate the increase in muscle mass . GetQoralHealth gives you six secrets to win muscles without having to overdo it in the gym.

1. Train in intervals: Accelerate your metabolism more than him exercise frequent cardiovascular By varying intensity, it increases the amount of muscle cells, which helps to convert the glucose and the fat in muscle .

2. Drink caffeine: A study of the magazine Physiology & Behavior suggests that coffee consumers have a metabolic index 16% higher It is advisable to drink two cups a day.

3. Refresh: You must add two ice cubes to your drinks, this accelerates the metabolism since when you heat the ice to turn it into water you burn 74calories . 

4. Sleep: Rest guarantees muscle growth. While you sleep there is a synthesis of proteins , which replace the dead cells and segregate the hormone of growth.

5. Eat red meat: It has a high content of proteins Y vitamins necessary to win muscle , the specialists recommend only eat it once a week to avoid the increase of the levels of cholesterol .

6. Break the diet: Scientists suggest that a peak of calories forces the body to increase the secretion of thyroid , which causes a greater loss of fat.

Complement your routine exercises with these simple tips and soon you will notice how your muscles . Remember that perseverance is the key to success. Good luck!

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Video Medicine: 6 Tips to Build Muscle Faster!!! | Gabriel Sey (April 2024).