6 tips from Lupita Jones to be fit

• April 25, 2024

The director of Our Beauty Mexico , Lupita Jones , ensures that discipline and perseverance are the keys to always look beautiful. However, he knows that you always have to make certain changes of "habits", to be healthy, thin and fit.

In an interview for GetQoralHealth , revealed 6 keys that are basic to see you and feel better:

1. Reduce the intake of fats, sugars and white flours2. Perform exercise 5 days a week. She says yes to the weights3. Rest and sleep every day, at least 7 hours4. Eat 5 or 6 times a day5. Consume Food supplements , that adapt to your wishes and needs, clearly oriented with the help of a health expert6. Apply beauty and hydration treatments on your face and hair

Jones, says that beauty is not magic, since people have to know that there is no product or magic pill that makes you thinner or younger, it all lies in the lifestyle that people have, so try to promote better Habits in people:

"I am very interested in people knowing that they can live and feel better. Everything lies in changing patterns of behavior that are harmful to us, such as having a life sedentary , overeating, etc. "

Lupita Jones, reiterated that is in favor of a healthy lifestyle, without falling into "diets" or dietary restrictions that trigger disorders such as anorexy and the bulimia : "Our Beauty has been criticized, but we promote a healthy and conscious life, which does not put at all the risk of the health of our participants".

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