6 sensual tips to pamper yourself

• April 25, 2024

Do you feel tired and stressed? It's time to stop your activities to dedicate a little time and improve your quality of life . All you have to do is indulge yourself with activities that help you clear your mind and increase your sensuality.

You do not need a special moment to increase your self esteem , you just need to organize your time to forget the pending office or your home. Make an appointment with yourself and do any of the following activities.

Note the change in your mood!

1.- Bath with essences: If you are privileged to have a tub in your bathroom, schedule a night to immerse yourself in it; Use some essences of chamomile, roses, cinnamon, jasmine or lavender. For a normal bath, let the steam cover your bathroom and use a diffuser with aromatic oils, clear your mind, relax and let the water massage your body.

2.- Relaxing environment: To have a good quality of life , turn your house into your refuge relaxation . You only need scented candles, a diffuser with essences of your choice, a fountain (the fall of water generates pleasant sensations) and your favorite music. Take the opportunity to read a book, meditate or perform exercises of breathing .

3.- Exfoliation: By taking care of your body, you will not only improve your quality of life, but you will also increase your self-esteem by feeling more beautiful. You can exfoliate your hands or feet with the following tip The Woman Magazine : Grind the pulp of a ripe avocado and add six tablespoons of oats, 60 milliliters of almond oil and 60 milliliters of water. Apply it on your hands with a gentle massage.

4.- Automassage: A massage can revitalize the mind and body in seconds, by completely eliminating the stress . The best way to start this therapy is to apply some body oil on your hands and let your hands run over your face, neck, shoulders and legs with circular movements, do not forget to make a slight pressure on the muscles as it's shown in the following:

Infusions: To achieve a better quality of life and a state of relaxation deep or increase your sensuality, eat some teas or infusions of orange blossom, valerian, juniper, mint or apple.

Kisses: This therapy is the best of all to raise your quality of life, you only need the help of your partner so that both benefit from it. Kissing helps you reduce the effects of stress , to maintain a weight stable and improve your mood, thanks to the production of endorphins .

By following these tips you will have a better quality of life and you will forget the tension that accumulates every day. You can even prepare a spa day at home and live with some friends or your partner. And you, how do you improve your quality of life?  

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