6 reasons to start running

• April 19, 2024

Due to the intense physical demands, run has proven to be an effective way of lose weight . And for some people, losing weight is the main reason to follow a program. However, it is important to know some information about the subject.

1. Run replaces fats of the body with muscle tissues. However, they are denser and heavier than fats. Therefore, after a couple of weeks of training, you will discover that low weight , but actually increases. It's okay. It only means that your training It is working effectively. With continuous efforts, it is very likely that you lose the excess kilos.
2. Running is a calorie burner efficient. In a study, it is reported that people who underwent a planned exercise burned 2,800 calories a week and a loss of 15 kilos. On average, if a runner runs five kilometers per day, he can lose about 500 calories a day, which means 2,500 after five sessions of exercise a week. That is a significant loss. But he cautions that the caloric expenditure varies depending on the body weight . A 55-kilogram runner can lose 80 calories per kilometer, a 100-kilogram runner can burn 150 calories. It is also important to remember that as you lose weight, the amount of calories to burn also decreases.
3. Lose weight It's all about eliminate more calories of those who consume. Therefore, you have to watch what you eat. So stay away from foods with more calories. While in your reconditioning regime, reduce coffee, alcohol, chocolates, fast food and junk food.
4. Running is cash if it is done regularly. Needs to engage to a regular schedule and stick to it. One thing to keep in mind is: run several days a week It is more effective than running a day, regardless of the duration. Although every day of execution is ideal for losing weight, with three or four days you can reach the goal.
5. Intense training or running at a rapid pace is effective in weight reduction . It has always been believed that slow exercise helps the fat burning . That, however, is denied by recent investigations. According to studies, intense training burns more calories.
6. The execution of the program needs to be modified to achieve desired weight . You must understand that the body gets used to overtime hard work, therefore it burns less calories. The body, in effect, stops losing weight. To achieve the desired weight, it is necessary to incorporate changes in your regime occasionally. Three things you can do: run faster, increase distance, or run for longer periods. Remember, running to lose weight can be a bit difficult, but if you do it in tune with your body, it becomes quite more manageable .  

Video Medicine: 6 Reasons to Start Running (April 2024).