6 foods to take care of your penis

• April 23, 2024

Most men live without worrying about the diet However, recent studies have shown that a balanced diet and certain foods have positive effects on the Health of the penis .

There are fruits and vegetables that help prevent diseases such as prostate cancer , in addition to improving the quality of sperm to any genetic failure. Do you want to know which? GetQoralHealth recommends the foods that you should include in your diet to take care of you penis .

1. Watermelon: investigations of the University of Texas A & M suggest that a slice of this fruit works just like the Viagra thanks to its high content of citrulline , that relaxes blood vessels like the famous blue pill. It also increases the production of Nitric oxide , a fundamental gas for the production of erection .

2. Granada: helps fight the erectile dysfunction and increases the amount of sperm at semen , which improves the sex life . In addition, scientists found that the juice of this fruit destroys the cells that generate prostate cancer , because it contains antioxidants very powerful as the ellagitanino.

3. Broccoli and tomato: two servings a week of these vegetables reduces the risk of suffering prostate cancer . The University of Illinois showed that if the tomato is consumed in sauce or chopped, its benefits multiply. In the same way, sulfuric compounds of broccoli are enhanced, which increases the activity of lycopene, an antitumor substance.

4. Lentils and beans: the University of California suggests that the constant consumption of these folate-rich legumes reduces by 30% the number of sperm defective due to genetic causes. It must be remembered that 4% of the sperm of a healthy man porta chromosomes what can they generate abortions and disorders like Down syndrome and Turner.

Now that you know the benefits of having a healthy diet, do not forget to include the previous foods in your diet . Improve your Health and you sex life of natural form!