5 yoga postures to reduce abdomen

• April 24, 2024

For aesthetics or health, no one, especially women, would like to show a bulging abdomen or that shows excess fat. There are many alternatives to get a flat stomach and among them are various yoga postures.

Yoga is a discipline that is based on three pillars: mind, body and spirit. Its essential objective is to create a balance between these three elements that will generate the individual a total well-being.

As a technique that conditions and strengthens the body through providing flexibility, yoga is excellent for maintaining weight and having a flat abdomen.

Thus, GetQoralHealth offers you five yoga postures that will allow you to burn that fat that does not allow you to wear the clothes you want:

1. Iron This is done keeping the back straight, with the palms of the hands resting on the surface and firm abs. The body should make a straight line from the feet to the head. The position should be maintained for 5 minutes by breathing deeply.

2. Ship. To do it, you should sit on a flat surface and raise your legs so that your back is straight, your abdominals are contracted, and your upper body is at an almost right angle with your legs. The position can be maintained for 5 minutes depending on the strength of your abdomen.

3. The cobra. Lie on your stomach and place your hands under your shoulders, then gently raise your head and chest. Try not to use the strength of the hands. Hold the position for 1 minute and a half. Relax and repeat it again. In the last time it takes 2 or 3 seconds to lift the trunk while you are inhaling and another 2 or 3 seconds in the exhalation when you are lowering it.

4. Pashchimottanasan. Keep your legs stretched and relaxed, and arms stretched over your head. Sit up straight with the help of your stomach muscles only and keep your legs fixed on the floor. Lean forward and grasp the toes with both hands. Try to maintain this position for 2 minutes.

5. Face down. Start standing up, and then lean forward placing the palms of your hands at the same distance from your shoulders, until you support them on the ground. We form a triangle with legs and arms, introducing the head between both falling relaxed looking at the ground. Maintain this yoga position for 20 seconds, breathing deeply through the nose.

Not only exercise is basic to keep fit, it is also necessary that you have a balanced diet. Remember, health starts from the inside.

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Video Medicine: Yoga Exercises to Lose Belly Fat (April 2024).