5 yoga postures for travel

Traveling by plane can negatively impact our health, especially our blood circulation, due to the space limit and the time required for the transfer; However, a good option to reduce discomfort is the practice of yoga postures for travel.

According to specialists from Mayo Clinic , yoga combines stretching, breathing and relaxation exercises that help reduce stress, lower blood pressure and improve the circulatory system.

For this reason it is recommended to practice yoga during the plane trip, thus reducing back pain, fluid retention, stress and dizziness.

To encourage you, in information published by The Huffington Post, Bess Abrahams, co-author of "Yoga Airplane "Suggests the following positions to avoid deep vein thrombosis:

1. Roller. This exercise can be done in your airplane seat or in the waiting room. Sit on a lotus flower and bend your torso forward and return to the starting position with an undulating movement.

2. Simple turn. Sit upright with your legs on the seat, hold on to the rechargers; turn the torso to the right and left. Hold the posture for 10 or 20 seconds on each side.

3. Leg lifts. To improve the circulation of the legs. Get up for a few minutes from your seat and in the hall stand upright. Lift one leg back, keeping your back straight.
 

4. Modified mountain position. In the back the plane stand up straight and put your feet together pointing forward. Raise your arms above your head with your hands together. Slowly raise your heels and support your body weight on the tips and hold the posture for 10 seconds.

5. Mini ruffles. The back of the plane is ideal for this posture. Bend one leg and take a step forward with the whole body, turn to return in the same way to your place of origin. This will increase your blood flow.
 

Remember that breathing is the key to enjoy the benefits of these yoga postures for travel, especially to end the anxiety or stress generated by this type of experience. And you, what do you do to activate your body during a trip?


Video Medicine: 5 Yoga Poses for Airplane Travel (March 2024).