5 ways in how yoga helps you overcome "emotional damage"

• April 25, 2024

Your body reacts in different ways to a emotion . With the anger you feel that you lack air or when you are sad You may feel like crying, but when the emotional damage is deep is difficult to overcome because of humiliation, shame or pain that provokes you the memory of the bad experience.

An investigation published in the magazine Psychological Science , concludes that bad emotional experiences provoke more pain of what we imagine, since this feeling emotional resurge through the memories , Unlike pain physical that weakens with time.

Since the emotional damage cause a strong impact on life, we present you 5 ways in how yoga helps you overcome them.

In full relaxation

1. Sexual trauma If unfortunately it has been one of your experiences that have negatively marked your life, the regular practice of yoga It can help you cope with pain.

The doctor Richard Davidson, from the University of Wisconsin , United States, confirms that as part of the yoga , meditation stimulates the activity of the left prefrontal cortex of the brain with which high levels of happiness , as well as the full consciousness .

It also states that when a greater degree of awareness it is easier to get rid of emotions destructive, therefore, the yoga drives you to change and generates hope, reducing the suffering .

2. Depression. It is proven by scientists from the Catholic University of Leuven in Belgium that he yoga is a favorable technique to treat problems of depression .

The above because it is based on techniques of Attention Y awareness full that help to situate oneself in the here and now. This method known as mindfulness invites to reduce external stimuli to "simply be" in a situation where "nothing happens" in particular and without emitting any judgment .

In addition, scientists from Center for Addiction and Mental Health of Canada ensure that the yoga is a technique used to prevent relapse in patients suffering from depression , since it generates an effect antidepressant .

3. Eating disorder. Eating disorders such as anorexy or bulimia are alterations of the mind and body that can be treated with the yoga .

Article Randomized Controlled Clinical Trial of Yoga in the Treatment of Eating Disorders check that practice yoga for about two months, it's a good measure for young people with this disorder , since they have less concern for food.

Include this discipline as a treatment to solve problems of feeding helps reduce your anxiety for the food and to value your body.

4. Fear The millenary technique of yoga is a powerful antidote to overcome the fear because it contributes equanimity and good sense to reflect on oneself, affirms Raúl Calle, teacher and writer of yoga from Madrid , Spain.

With an adequate technique of breathing is achieved to calm the mind and a connect it with the body, which helps reduce the fears .

5. Will. It is possible to calm this emotion through the yoga , since it increases the feelings of compassion and interconnection, calm the system nervous and the mind, which reduces the possibility of stoking the flames, says Timothy McCall author of Yoga as medicine: The Yogic recipe for Health and Healing.

Overcome the emotional damage it is not easy, it is necessary to forget the past and concentrate on the I presented , as well as the willingness to adopt this routine to daily life. The advantages are unlimited and it has been proven that the yoga It is an excellent option to improve your quality of life.

Video Medicine: How do you deal with emotional stress ? | Health FAQ Channel (April 2024).