This problem is nothing other than the lack of elasticity in the tissues , which causes our skin does not look good enough toned . It is a normal process of aging that we can stop with a feeding balanced, exercise moderate and hydrating us correctly.
Tips to fight and win!
- Clean your well skin . It seems a lie but this simple action is fundamental to counteract the passage of time and improve your appearance
- Hydrate it inside and out. You have to maintain an optimal level of Water Y lipids . Externally, it is fundamental to prevent flaccidity ; internally, drink a liter and a half of water a day clean the impurities of the organism
- Reduce the tobacco and the alcohol . Both hurt the Health . If you notice, women who smoke tend to train more wrinkles around the eyes and of the mouth . The alcohol contributes to the dehydration
- Take care of position from your body . Both when walking and when sitting you must maintain the back upright with the shoulders back and the neck straight, especially, if you want to keep breasts firm and beautiful
- make sport or practice some physical activity . Swim, walk, do Pilates or ride a bike, the idea is to get moving.
Other therapies to keep flaccidity at bay
For toughen the muscles and improve the Dermal structure of the tissues , there are several therapies that offer good results.
- Endermology It is a non-invasive French technique to treat the cellulitis , the flaccidity and, in general, improve the appearance of skin . Through a treatment endermologic the connective tissues cutaneous Y subcutaneous encouraging the vascularization , eliminating waste, stimulating intercellular exchange and mobilizing the conjunctive gel. It is an effective technique to use in combination with a plan of weightloss , since it helps to lose weight more easily, besides toning the treated area. It is performed by a mechanical massage using an appliance with motorized rollers that rub the skin tissue through a massage called "fold, rolled, unrolled". These treatments usually include a lymphatic drainage that helps eliminate, to a large extent, the toxins and a polish that allows the products to absorb better.
- Natural stimulation For women to achieve buttocks firm is ideal to do it naturally through stimulants of plant, marine and physiological origin. After a session, which lasts around 30 minutes, it is important to apply a mud mask in the area to exfoliate the skin and tone it.
- Body-peel It is a deep cleaning combined with a product made with Glycolic Acid . In this treatment a gel is applied that is then neutralized with emulsions, essential oils and other active principles that are applied depending on the needs of each patient.
- Fangotherapy It is done through massages stimulants that take advantage of the wealth of mud . You can also use applications with cryogen gel or a treatment of electrostimulation , depending on each case.
With good habits and perseverance, reaffirm the skin it's possible.
How is your bodily firmness?
Video Medicine: Understand Rigidity vs Spasticity in LESS than 3 MINUTES (March 2024).