5 tips vs eye pain

Have you been working all day and feel a strong pain in your eyes? This happens when you do not have inappropriate habits that directly impact your visual health.

According to the University of Maryland Medical Center , eye pain is a pulsating and annoying sensation around the eyes, which can be perceived as having some strange particle in the eyeball or fatigue.

Among the most common causes of eye pain is a poor measurement of diopters in your contact lenses or glasses, burns, conjunctivitis, irritation, glaucoma or respiratory infections.

Therefore, it is necessary that you have good habits that stimulate correct visual health, such as the following:

  1. Correct lighting: According to Dr. Rafael Bueno, member of the Mexican Retina Association , changes in light favor visual disturbances or eye pain. Prevent the sun's rays from hitting your eyes directly and protect yourself with photosensitive lenses.
  2. Computer: Moderate the brightness of your computer so it does not damage your eyesight. Keep a prudent distance and stop using white letters on black backgrounds.

  3. Breaks: Every hour it removes the view of the monitor, it blinks for several seconds, it rests and it blinks again. This will lubricate your eyes and prevent fatigue and eye pain.
  4. Air stream: Dryness causes discomfort and eye pain, so avoid the fan or air conditioner directly to your eyes.

  5. Smoke: When a person is close to any type of smoke he may feel discomfort, eye pain and blurred vision; Even more serious diseases such as cataracts and macular degeneration can develop. Get away from him!

However, eye pain can be a symptom of a health problem, so ideally you should visit an ophthalmologist or optometrist to give you an adequate diagnosis and treatment. And you, how do you prevent eye pain?

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Video Medicine: Migraines and Eye Pain Medical Course (June 2021).