5 tips to tone the skin of the abdomen

• April 25, 2024

The skin flaccid abdomen It is due to several factors: Birth , sedentary lifestyle , obesity , etc., However, according to the latest survey of Health and Beauty of the Ministry of Health of E.U.A , people who suffer extreme weight loss are those who suffer most from this problem. To show off flat stomach , GetQoralHealth makes you the following recommendations.

1. Exercise plan: Perform basic movements, such as squats, shuffles and sit-ups. The exercises cardiovascular events such as running and cycling also tone the skin of the abdomen .

2. Diet: Follow a plan low in fat and high in proteins to reinforce your abdomen . Reduce your consumption of sweets and carbohydrates . Drink 8 to 10 glasses of water every day.

3. Girdle: You can use postpartum support bandages to tone up the skin flaccid or cold bandages to little by little reaffirm it.

4. Toning cream: They contain ingredients that improve the elasticity of the skin , which reduces the loose appearance of the belly.

5. Surgery: There are different procedures that eliminate skin flaccid abdomen . Liposuction removes fat deposits under the skin with a medical vacuum and the abdominoplasty removes excess fat. These are the most effective procedures to achieve a flat stomach.

To tone up your skin day after day, after bathing, apply a jet of cold water on the abdomen . Avoid the use of hot water, since heat weakens the fibers of the dermis. Beware!

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Video Medicine: How to Tighten Loose Abdominal Skin After Weight Loss (April 2024).