5 tips to survive the heat

The temperature increases more every day and therefore preventive measures must be taken to reduce the effects of heat. Do not suffocate! GetQoralHealth It presents some options so that the sun does not affect you.


1. Drink plenty of fluids: I do not need to give youthirst to drink water. No matter what activities you do, liquids are essential to keep your body hydrated and reduce the effects of heat.


2. Choose cool places: Avoid exposure to heat for as long as possible, it is best to stay in cool places with ventilation or air conditioning, if you plan to go out do it at night. On hot days it is advisable to limit outdoor activity in the morning and afternoon.


3. Include fruits and vegetables in your diet: Doctors and nutritionists recommend eating these foods as fresh as possible to keep you hydrated. These also provide great benefits to your body as energy, Health and good looks to the skin .

4. Avoid peak sun hours: If you will do outdoor activities, it is best to do it outside the central hours of sun exposure, which are between 11 and 16 hours, since the radiation is extremely high due to the solar tilt, which at those times is practically vertical.


5. Moderate the use of electric power: Disconnect your electrical appliances that are not in use. The lower the energy consumed, the lower the temperature, the more you contribute to improve the quality of the environment and the air.


Follow these simple recommendations and get rid of the effects of heat. Do not forget to use sunscreen when doing outdoor activities. Good luck!


 


Video Medicine: 12 Ways to Escape the Heat If You Don’t Have an Air Conditioner (March 2024).