5 tips to reduce your stress

• April 25, 2024

According to the Mayo Clinic , there are many ways to handle periods of stress Y anxiety , so you have better control of your emotions. In this way, neither your health nor your relationships will be affected. Therefore, we present the 5 options that this Clinic gives, to optimize your life:

1. Identify your stressors . The first step is to know what is causing you stress . Recognize if it is work, a person, your family or your social environment, so you will have more control, to avoid that your quality of life

2. Action plan. Now, focus on the events that you can change. For example, if you have a very busy day and it generates stress, perhaps it is because you want to do many things at the same time or you need to be more organized, you define responsibilities

3. Be tolerant . You need to understand and accept the changes. Everything changes, but you must not allow the stress riga your life

4. Manage anger When you are about to explode, breathe. Go for a walk, but do not act. Let time pass so you can think and not act on impulse, because afterwards the consequences can be devastating

5. Think positive. Make a positive self-talk. To achieve this, every day be aware of your thoughts and actions; If you know that you are acting badly, give yourself permission to improve and turn your emotions around

If you add a good dose of good humor , your levels of stress Y anxiety will be reduced. Several investigations specify that laughter relaxes the skeletal muscles of the arms and legs, exercises the heart, increases the heart rate of people and improves breathing.

Video Medicine: How to Stop Stress in 90 Seconds (April 2024).