5 tips to recover your sexual energy

The sex life In a couple it is essential to maintain a healthy relationship, however, everyday activities, fatigue and stress they often prevent sexual encounters from being frequent or, failing that, unsatisfactory.

This situation creates conflicts in the relationship and emotional problems, such as low self esteem Y depression . GetQoralHealth gives you 5 tips to have more energy and improve your sex life .


1. Watch what you eat: it is best to follow a diet balanced, but there are specific foods that help you have more energy, such as tomatoes, spinach, apples, cranberries, honey and amaranth.


2. Exercise: the physical activity improve your sex life and the Health in general. Sport produces endorphins that improve your mood; increases the pumping of blood and improves circulation, which translates into a better male sexual response.


3. Stop smoking: the smoking besides generating Cancer , narrows blood vessels and decreases the flow of blood in the body. This is especially harmful to the genital area.


4. Relax: If you spend all your time thinking about the things you have to do, work, family, expenses, etc., you will end up very exhausted and not wanting to have sex . The ideal is to concentrate and relax the mind.


5. Stimulate libido: There are many forms, from watching pornographic films, through massages to aphrodisiacs. The important thing here is to use creativity and let the imagination fly.


Strengthen your relationship and improve sexual encounters with these practical tips.

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Video Medicine: How To Recover From Ejaculation (March 2024).