5 tips to protect yourself from the sun

In this time of year when we expose ourselves more to the sun's rays, it is important to take proper care and know the different options to choose the protection that best suits our needs, so it is essential to visit a dermatologist.

The doctor Leonel Fierro Arias , of the Mexican Foundation for Dermatology He indicated that solar protection should be available to everyone, regardless of whether we are locked in an office or abroad. Therefore, here are five tips to protect you from the sun:

1.- Use sunscreen: Although the daily exposure to sunlight is minimal, you should use a protective cream with a factor of 30. When you stay outdoors you must use a factor of 50 or 60.

2.- Choose a protection for each part of the body : The scalp can also suffer Burns , so it is recommended to use a product suitable for that area such as hair lotions or spray.

3.- Choose the right products for your children: Children should use special protectors, because there are variations in the degree of acidity and in the size of the fat glands, so they do not work the same.

4.- Use fresh clothes : It is recommended to use garments made with cotton, because they have a higher UV protection factor than synthetic ones. Dark colors are those that best protect from the sun.

5.- Choose your sunscreen well: Although most of the efficient products are not cheap, not always the most expensive protector is the best. To choose well you have to consult a dermatologist, because the selection of a sunscreen should be personalized. For example: for a boy with acne the best thing can be a sunscreen that comes in gel; for someone who needs it on the back, a lotion may be recommended; for those who dedicate themselves to television they will need a transparent protector; Those who play soccer will need one that has a greater capacity to reflect the radiation, even if it looks white.

The specialist explained that the time and degree of exposure are related, so that people who are exposed for a short time, but many times, and those who expose many times for a short time run the same risk.

"Exposing to the sun's rays every day without adequate protection, if the skin has a certain susceptibility, will eventually develop certain problems such as: pigmentation disorders, spots, even serious situations that may put the life of the skin at risk. individual, "explained Fierro.

It is important to consider that the protectors can have different effects. In some protectors can confer abilities to the epidermis to have greater tolerance to the sun, while others have barrier effect, ie, one applies it and makes a kind of shade, because it blocks the solar radiation and does not allow it to reach the skin .

Remember that it is important to visit a dermatologist to help you choose the method or treatment to protect you from the sun's rays, which best suits the characteristics of your skin .


Video Medicine: ABCs of sunscreen and sun safety (March 2024).