5 tips to prevent spring asthenia

Due to the current rhythm of life , as well as seasonal changes related to the passage of winter to spring , our organism must start a adaptation process that if it is not carried out correctly, it can cause a condition called spring asthenia .

This is a disorder of slight character that seems to be due to a bad adaptation to the change of light , temperature and of Feeding Habits manifested as a sensation of fatigue , exhaustion , drowsiness , lack of motivation , apathy, insomnia and irritability .

Also called spring fatigue , mainly affects women whose age is between 35 and 65 years old. The reason for this decline is a marked decrease in the levels in blood ofendorphins , according to pulevasalud.com

To know the causes and symptoms of this disorder , in GetQoralHealth we present you a video of Televisión Canaria in an interview with the psychologist Sandra IdriWho gives us the information:

While there is no treatment as is for this disorder , which may last a few days or a few weeks while performing the processes of adaptation , a series of measures are recommended to prevent its symptoms:

1. Balanced feeding. Avoid foods with high content caloric , which are fried or processed, as well as with a high level of sugar . Avoid or reduce the consumption of energy drinks and with alcohol .

2. Stay well hydrated. Consume every day at least liter and a half of Water, to two liters, as well as mineral water or, in case of high temperatures and high levels of body wear, some invigorating drink endorsed or serum .

3. Good attitude. Try to have a positive attitude to help you promote laughter because of its benefits. The laughter makes the brain liberate endorphins and the good humor facilitates the transit of waking state , to the dream .

4. Rest properly. Respect your schedules and try sleep At least 7 hours for a good mental and physical repair. Before sleep performs some activity or method of relaxation to eliminate the tension Y stress .

5. Do some sport or physical activity outdoors that allows you to reduce your level of stress , have fun and live with other people so that you adaptation , the one of your organism, is simpler.


Video Medicine: ¿Cómo prevenir la astenia primaveral? (March 2024).