5 tips to overcome the lack of privacy

• April 25, 2024

All couples, at some point in their lives, have experienced periods of sexual drought; space where the lack of sex and desire are a constant in the lives of individuals.

According to a study conducted by the sexologist Noberto litvinoff, the lack of sex can generate in women a state of bad mood and irritation, a situation that increases if the person is depressed, but how can it be overcome?

To prevent your relationship between these episodes sexologists, Ernesto López and Miguel Costa , authors of the book "How to overcome sexual laziness" They give you five tips.

1. No to carelessness. For your relationship do not cool, encourages romantic things; outside the bedroom they maintain a high level of intimacy and inside it they will achieve wonders.

2. Falsehood? To keep your relationship satisfying, you should talk to your partner about what you feel and desire, because openness opens the door to sexual satisfaction.

3. Sincerity If you have problems with your partner, they decrease the libido of both. It is better that they speak of them with sincerity and try to solve them. Do not think that over time, eluding them or making love will be solved; on the contrary, if they are not fixed they will always affect their sex life.

4. Self-esteem Feeling good about what you do and assessing yourself positively for the goals you are involved with is a way to cultivate your personal appeal. Self-esteem is a great guide for your sex life.

5. Open mind. All the advice you receive about sexuality is only to guide you, because each person is a world and each couple also. That is why you know, learn and practice the most appropriate ways to increase sexual satisfaction as a couple.

The lack of sex has various causes, physical and emotional, the important thing is that you always maintain an open communication with your partner. Enjoy your sexuality with confidence and responsibility!

Video Medicine: Glenn Greenwald: Why privacy matters (April 2024).