• April 24, 2024

Bad habits, for culture or simply for comfort, nowadays overeating has become a problem that not only damages appearance but also health, as it results in overweight or obesity. Situation that could be prevented with smaller portions of food.

According to the American College of Cardiology the correct portions of food for a balanced plate are the following: bread, starchy foods or grains should occupy a quarter of your plate, like meat or other proteins; half of the plate should be composed of vegetables. To finish your meal, include 1 cup of fruit.

5 tips to measure your food

Sometimes calculating the right portions of food can be complicated. To help you, GetQoralHealth , with information from Kristin Kirkpatrick, Director of Nutrition and Welfare Services of the Cleveland Clinic Wellness Institute offers you 5 tips to achieve it:

1. Out of sight, out of mind. Buy foods like nuts and nuts, as well as beneficial for your heart, help control your weight. Place a mixture in ¼ cup and empty it into a sandwich bag. The rest keep it in a place where you can not observe it, this way you will avoid the cravings.

2. Snacks . Avoid consuming them directly from the bag. Place a portion of these in a glass container.

3. Buy individual portions. Instead of buying a complete pizza, just ask for a slice. This will help you eat less.

4. A basic in all meals. Always try to have a glass of water before eating, as it helps to decrease your appetite.

5. Be careful with your exits. Try not to get to the restaurant too hungry. It is harder to make healthy food choices when you are very hungry.

The American College of Cardiology Advise to reduce the excess in your portions of food, relax before you start eating, and then eat your food slowly. It takes about 20 minutes for your stomach to indicate your brain that is full.

Video Medicine: How to Use Your Hand to Measure Portion Sizes (April 2024).