5 tips to lose body fat

The fats increase the work of the organism, your heart need more Energy to pump blood to your whole body, so that you digestive system have to work overtime in order to break down the fats and ensure that your body receives all the Energy Y nutrients what do you need.

Remember that you will always have to consult your doctor and make sure you have the necessary budget, since some of these methods can be expensive.

1. Exercise . This never fails, and if you do it right, it can really help you lose fat . The exercise It does not have to be boring and lifeless, like lifting weights or riding a stationary bike. It can be exciting, like belly dancing, flamenco or some low impact sports activity, like pilates Y yoga .

2. Goodbye to fast food . You need to stay away from the fatty foods . You must consume very few sweets and processed carbohydrates. Ideally, you consume a large amount of complex carbohydrates and fresh products; Ingest natural juices, vegetables and fresh fruits and stay away from sugary or carbonated drinks.

3. Drink a lot of water . Water can alleviate your feeling of hunger, at the same time it hydrates you. Dehydration could cause damage to your internal organs irreversibly.

4. Supplements . Some of these, stimulate the Loss of fat , but not all of them have been approved for use, so consult your doctor and do not self-medicate.

5. Rest . The dream and the relaxation They are really great ways to lose weight. Instead of eating and eat nervous Follow a comfortable routine and feel more comfortable and happy.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2023).