5 tips to improve vaginal lubrication

• April 25, 2024

According to specialists from the university of Navarra the main cause of vaginal dryness is the menopause . However, there are daily habits that influence the lubrication feminine So you have a good vaginal lubrication and enjoy a sex life full, GetQoralHealth I recommend these tips.

1. Drink water: The vaginal fluids are made of water. Therefore, you must ensure that you are consuming the necessary amount of water. Take at least two liters of water a day. If you do exercise drink what your body asks of you.

2. Be careful with hygiene products: Check from the detergent you use to wash your clothes to the material with which the condoms you use are made, verify that you are not allergic to any ingredient.

3. Healthy diet: Did you know that the estrogen necessary for vaginal lubrication requires cholesterol to be produced? Includes at least 700 calories of healthy fat to your diet .

4. Vitamin E: According to an investigation of Gynecology and Obstetrics at Columbia University , rub vagina with this oil before sex favors the lubrication .

5. Forget stress: The best to avoid vaginal dryness , is to forget all your responsibilities and concerns when you are with your partner . Make of sex your best method to relax. You can start your sexual encounters with a massage antistress .

Follow these simple tips and improve your vaginal lubrication . If you detect that the problem does not improve, the ideal is that you go with a specialist to determine the cause and the ideal treatment that suits your needs. Beware!

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