5 tips to have longer nails

• April 19, 2024

One of the most common ways in which a woman innovates her look and makes constant changes, are hands, susceptible to various styles and fashion trends, most are concerned about having longer and stronger nails.

The nails reflect part of a woman's personality, so the way to have them longer, but with some details, always speaks well of them. However, having them too short and weak can be a real problem.

There are several remedies that can be done to have longer and stronger nails, but it is also important that each person knows how much they can grow. The rate of nail growth varies from person to person, according to their diet and care, but an average would be 3 to 5 millimeters per month.

To increase the growth of your nails, you should simply make some changes in your daily life, according to biomanantial.com:

1. It exerts mechanical pressure. Increase blood flow in your fingers by doing various activities every day, such as typing, playing the piano or filing documents, to get the blood to your fingers.
 

2. Give them heat. It is known that temperature increases its rate of growth. Try to be in a warm environment or use gloves to keep your hands warm to increase blood flow.
 

3. Manicure . Go to a professional to receive treatments on a regular basis. File your nails always in the same direction so that the tip does not weaken or become brittle.
 

4. Peel an onion or garlic and soak your nails with your juice . This remedy is very powerful, it will strengthen your nails and make them look very healthy. Let him act as long as possible. You can do it when you cook or before falling asleep, at which time you can wrap your hands with gloves and let the garlic or onion work.
 

5. Proteins and vitamins. Increase the percentage of these nutrients in your diet, preferably through the consumption of raw and cooked fruits and vegetables. You can also drink protein shakes or milk, and consume lean meat. To have long and strong nails, vitamins E and D are important.

Some people want to increase the speed with which their nails grow so they can experiment and renew their appearance more often, so these tips will help you to have your nails longer, but remember that diet and hygiene are key points.
 

Video Medicine: 5 Ways to Safely Use Nail Drying and Curing Lamps (April 2024).