5 tips to focus on your work

• April 19, 2024

How to concentrate on work? This may be a challenging question for many people, since distractions show to be more attractive than the task in question, which can affect their productivity.

According to information published in The Huffington Post, if you have hyperactivity disorder with attention deficit or boredom or stress generate your distraction and restlessness for other things, these tips to focus on your work will help you:

1. Plan schedules to check your mail. Set aside a special time to check your inbox, since checking it every time an email arrives can divert your attention and reduce productivity time, says David Loewenstein, professor of psychiatry and behavioral sciences at the University of Miami .

2. Respect your workplace . Changing the scenario to perform your work activities makes you vulnerable to external stimuli, so you better work in one place; you will save time and effort. Let calm or a peaceful atmosphere breathe in your place of work.

3. Set alarms. Set specific times to perform your activities, so you avoid your mind starts to wander and your time yields more.

4. Priority to tasks. Make a list with all the activities that you have to carry out in the day. Leave the small things at the end and place first those that need the most attention.

Simon Rego, director of the Cognitive Behavioral Therapy Training Program at the Montefiore Medical Center and the Albert Einstein College of Medicine in New York , emphasizes that by prioritizing tasks, problems of organization and distraction are diminished.

5. Relaxation techniques. It is important that you learn to manage stress with some therapies such as breathing, meditation or simply take breaks to do what you like for a few minutes. This will avoid boredom and your interest will return for what you were doing.

Another tip you can follow to increase your productivity and concentration is to take notes during a meeting, which will help you remember important data and you will be more efficient in your work.

In addition, you can ask for advice to the organized people that are around you and follow their example. Only you have the ability to change and improve your quality of life. Do it!
 

Video Medicine: 5 Ways to Build Focus and Concentration - College Info Geek (April 2024).