5 tips to eat fat burning foods

• April 23, 2024

According to a study by the Princeton University it is possible to eliminate Abdominal fat by including natural fats in the diet . There are certain foods that easily dissolve the fat of the belly with only consuming them frequently. GetQoralHealth it tells you which ones are the best.

1. The monounsaturated fatty acids (AGMI) they are considered healthy because they burn the fat that is located in the area abdominal . These are beneficial fats that should be included in each meal for the plan to function successfully.

2. There are numerous oils with (AGMI) that you can use to cook and remove fat from abdomen as: rapeseed oil, olive, safflower, flaxseed, sesame, peanut, walnut and sunflower.

3. Choose seeds or nuts that you can eat as a snack and reduce your waist measurements. These include roasted cashews, toasted sunflower seeds, roasted peanuts, toasted pumpkin seeds, walnuts, Brazil nuts, hazelnuts, almonds, pine nuts, pecans, macadamia nuts and pistachios.

4. Add avocado, as they have a high content of AGMI and it helps you reduce hip and waist measurements.

5. Eat many olives. You can choose the black or green olives and you will see how your fat disappears belly .

To have better results, add these seeds to your half-day snacks and make exercise At least 30 minutes a day, this way you will keep the area firm abdominal . Learn more fat burning foods and take care of your figure.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).