5 tips to cure hurt feelings

• April 19, 2024

The feelings are the result of a emotion , where the conscious has access to the mood of the person. It is part of the brain dynamic, which enables the individual to react to everyday events.

According to information published by The Huffington Post, the feelings they are so powerful that they can cause people to lose the full perspective of reality. These can manifest themselves in many forms, even in pain and feeling of betrayal or abandonment.

Life would be much easier if people learned to control their emotions and to face the feelings of pain. Therefore, here are some tips to achieve it:

1. You must bear in mind that feelings of pain are a natural part of the human being, and that many times they are generated without provoking them. Take possession of them and do not blame anyone else for what you feel.
2. There is always a reason why this type of emotions they must be presented. Try to assimilate them.
3. Express everything that you dislike. Being quiet can generate more serious problems and, above all, misunderstandings.
4. Take responsibility Judging that you caused some feeling of pain could make things worse, so think about the reason for your behavior and accept it; but the most important thing is that you learn from the circumstances so as not to repeat it.
5. Let them go. Once you assimilate the feelings, look for solutions and move on with your life. Look for new goals and strategies that help your personal growth.

In the next video, the writerGregg Braden It explains that feelings are generated through thought and the emotions :

Remember that the feelings of pain can provide a great opportunity for self-awareness and healing. You must use everything that life puts in your way to purify your heart. And you, how do you heal your heart?

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