5 tips to combat stress

• April 18, 2024

Whatever the reason, the stress It is caused by oneself. The work, the money, the couple, the family are factors that detonate the symptoms of stress As the headache , Muscle pain, anxiety and many times depression .
To reduce the symptoms of stress you have to learn to control the situations of everyday life. GetQoralHealth tells you how to achieve it

1. Breathe: When you find yourself in a complicated, conflictive situation, full of tension, breathe deeply. Do it until you begin to feel calm.

The Chef-Yogi Mariano Garcés recommends you drink an infusion of lettuce to combat the stress , know more in the following video:

2. Exercise: The physical activity helps you to clarify ideas, to eliminate the hormones of the stress As the cortisol and to release endorphins , what are the hormones that make you feel good

3. Massages: Heat 20 drops of cinnamon essential oil and 2 tablespoons of almond oil in a bowl. Remove from heat and give a light massage behind the neck, in this way you release energy that allows you to stabilize the mood.

4. Reward yourself: If you have had a stressful day, give yourself little moments that give you pleasure . A bubble bath, reading a book, going to the movies, etc. In this way you relax your mind and body, you will notice that you will feel more energetic to be able to face the problematic situations.

5. Organize your time: Establish priorities, worry about the things that need to be done immediately. Put aside the things that take time away. If you use your time better, with the passing of days your attitude will change and you will feel much better.

It is impossible to avoid everyday conflicts, but do not obsess over them. Learn to control your stress It is vital to be able to give better solutions to problems. Good luck!
 

Video Medicine: How to Stop Stress in 90 Seconds (April 2024).