5 tips to beat cravings

• April 23, 2024

Have a diet healthy, either for aesthetic reasons or Health , implies having the willpower not to fall into the temptation of the cravings that, without a doubt, sabotage whatever the objective of your food plan. To overcome those temptations, GetQoralHealth makes you the following recommendations.

1. Drink water: Drink one or two glasses of water every time you have a craving. That will make you feel satisfied and relieve your desires. If the water is not enough, eat six nuts, 12 almonds or 20 peanuts.

2. Choose: Eliminate products that you should not eat from your refrigerator, so it will be easier to avoid them.

3. Move: before going to the cupboard or to the refrigerator in search of your craving, go running or walking, jump, go up and down the stairs of the building or do some kind of exercise .

4. Relax: Stress and tensions can attack your goodwill and make you fall into temptation. Learn to control your nerves, opt for techniques such as meditation , relaxation, breathing , or visualizations.

5. Rest : The fatigue and fatigue also make you want to eat more. Try to sleep well at night and, if you can, it does not hurt to take a short nap to recover your energy.

The important thing is not that you stop eating everything you like or that you repress yourself with every whim, but that you learn to distinguish which are the healthiest foods for you. Give yourself the pleasure! Once or twice a month, allow yourself to eat that which pleases you so much, but try to take a small portion. Beware!

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