5 tips to avoid sleep disorders in adolescents

• April 18, 2024

To reinforce healthy habits and prevent alterations in the teenagers dream , the experts recommend:

1. Regularity in bedtime and get up; expose young people to the intense light in the morning
2. Avoidstimulating activities in the hours when there is a tendency to drowsiness
3. Avoid consumption of substances stimulants
4. Eliminate the activities that put the adolescent inalert one hour before going to sleep
5. Perform physical exercise age appropriate and teach him to relax

Doctors also encourage teens to adopt changes in their lifestyle to promote good sleep habits. For example, they do not recommend drinking coffee in the evenings or nights because caffeine keeps them awake, as well as Play with videogames or watch television before going to sleep.

The numerous stimuli that adolescent minds are bombarded during the day (such as TV, video games, etc.) and the growing extracurricular demands keep young people awake until midnight. For the doctor Germán Castellano , president of the Spanish Society of Adolescent Medicine, the changes that have occurred in recent years in the use of free time inadequately, with excessive consumption of television and video games, are directly responsible for this mismatch. "There are only two ways: either to delay the morning school schedule or for the family and society to change the habits of young people," he said.

Other problems are added to the drop in academic performance: hyperactivity , changes in mood (sadness, irritability and anger), difficulty control emotions , increase in impulsivity and increase in traffic accidents. According to the specialist, the role of parents is key: "they must create an affective, shared and responsible education, fleeing from overprotection and knowing that children and adolescents need norms and limits "Currently, Dr. Castellano adds," 43% of parents refuse and do not discuss daily problems of all kinds with their children, including the schedules . And they do not do it for fear of facing them and because they do not know how to deal with them. "

Video Medicine: 11 Tips to control sleep while studying- Youth Guide (April 2024).