5 tips to avoid discrimination due to overweight

• April 23, 2024

The Yale University published a study in the International Journal of Obesity which mentions that 40% of obese people are discriminated against because of their weight . In addition to receiving less benefits, they earn 6% less salary.

The discrimination is to differentiate and treat unfavorably a certain group of people because of prejudices , generally by belonging to a different social category. The discrimination is done around different factors such as race, sexual orientation , religion, socioeconomic status, age and disability .

End the discrimination It is not an easy task; however, the important thing is not to remain silent. GetQoralHealth gives you the following tips to eliminate the discrimination by overweight .

1. Learn about the subject: find out about the actions carried out by institutions or organizations in the field of discrimination by overweight , eating disorders and topics related to body image. In this way you will have the necessary information to be able to act in case of discrimination .

2. Forget the weight: eliminates the idea that the weight It is a determining factor to achieve success in your life. Read books on the subject or go to a support group that helps you learn to have a positive body image of you.

3. Become an informed consumer: Do not be fooled by "miracle" products that promise you slim down in a week. Also, that this is almost impossible and damage your Health, they will leave you bankrupt and with a sense of failure if you do not achieve the goal of lose weight . The healthiest for slim down is to carry a diet balanced and perform physical activity .

4. Go to your doctor: if you wish lose weight , the best thing is that you go with a specialist that provides you with a plan that suits your needs and objectives.

5. Say no to discrimination: When you realize a discriminatory act, do not stay quiet, make yourself heard and express your opinion. Avoid falling into it. If someone makes fun of you or makes offensive comments against obese people, do not laugh.

The discrimination It is an act that harms not only obese people, but all people who are considered different. You have to learn to be tolerant and respect the rights of others. Say no to the discrimination !

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