5 tips for your concentration

• April 25, 2024

The concentration is the process through which we select some stimulus of our environment; that is, we focus on a stimulus of all those around us and we ignore all the others.

If you suddenly find yourself reading a topic, and then you discover that you do not have idea some about what you just read, or if you attend classes and have difficulties in lending Attention what is being said, or a task in the office it gets complicated, these tips can help you eliminate the distraction Y focus on about the task in question.

1. Limit the amount of weather that you dedicate to your work. If you can only work on something for 30 minutes before the time runs out, and the task has to be finished, you will undoubtedly be able to focus . Convert it into a game to see how quickly you can do it.

2. Take breaks frequent, at least once every two hours.

3. If you are losing the concentration When working in one place, move to another.

4. Work in a place that is empty and free of distractions . If you are in a office , investigate if you can sit in an empty conference room.

5. You environment affect your productivity . If you are in a environment for work r (a office , a library, or a place where many other people work) will be easier than you can concentrate in your activities.

6. Try not to have at the same time in your computer issues of work and those that are for have fun . Do not have open the social networks all the time.

7. If necessary, better temporarily turn off the connection to Internet .

8. Make simple tasks or easy first, so you feel the emotion of achievement and develop a good momentum or rhythm .

9. Eliminate excuses to lose the focus . For example, if you find yourself getting up for water or coffee, keep those things on your desk.

We usually lend Attention to what interests us, whether by the characteristics of the stimulus (size, color, shape, movement) or by our own motivations . 

The attention and interest are intimately related, just like the attention and concentration . The best advice we can give you is to give you value and put interest to everything you do.

Video Medicine: 5 Ways to Build Focus and Concentration - College Info Geek (April 2024).