5 tips for exercising at night

Professional, social and family activities occupy, if not all, at least a large part of the hours of the day. This leaves little space for the realization of any physical activity that allows to release stress and maintain health.

To counteract this situation, many people exercise at night or at dusk. In addition, that the schedule does not interfere with the rest of their activities, those who exercise at this time usually do it outdoors, which allows them to relieve stress besides improving his mood.

However, physical activities at night require some security measures, either because the city does not have what it takes to play sports or because of the high level of insecurity that is currently experienced.

Thus, GetQoralHealth offers you five tips if you want to exercise at night:

1. Plan your route . If you are going to go cycling, running or walking, it is preferable that you plan the route you are going to make. In general, this should be in a place where there is a constant flow of people and that has lighting. Try to avoid the lonely streets.

2. Report. Before leaving to exercise, inform a family member or neighbor about the route you are going to take, the time you are going to leave and the time it will take to do your physical activity.

3. Try to be alert. Walk safely and constantly observe your surroundings.

4. Clothing. Wear bright clothes and if possible a vest with reflective stripes. This will help you prevent accidents, as you will be visible during the night.

5. Fura music. Although it has been proven the qualities that music has as a relaxant when exercising, it is an element that in nighttime physical activities is not highly recommended. Music and, above all, hearing aids interfere with the attention that is vitar to prevent accidents.

Deciding to exercise in the last hours of the day will allow you to enjoy more tranquility to do your physical activity, as well as free yourself from stress.

However, beyond the schedule you choose to do a sport will help you maintain a better physical and emotional condition.

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