5 tips for a low sodium diet

• April 24, 2024

The sodium we ingest in the feeding usual comes from the content in the food itself, is the sodium of constitution; while the sodium chloride (common salt) that we add on the table or in the kitchen, is sodium of addiction.

Given its excessive addition, it is necessary to bring a low sodium diet to prevent damage to health. Therefore, in GetQoralHealth we give you some tips to carry out this diet , know what foods you can include and what you can not, according to cambiatufisico.es:

1. One low sodium diet Strict contains less than 1000 g of sodium per day (equivalent to a maximum 2 to 2.5 g of common salt a day).

2. To make salt-free cooking more palatable, it is advisable to enhance the natural flavor of the food by steaming it (simple cooking with water dilutes the flavor of the food), wrapped in baking paper or aluminum, stews and stews or to the iron.

3. Power the flavor of your meals without the need for salt: you can use vinegar, lemon, spices like pepper, garlic, onion, leek, saffron, cinnamon, seeds of mustard; in addition to herbs such as basil, fennel, cumin, tarragon, bay leaf, mint, parsley, rosemary, thyme, etc.

4. It is advised to have moderation or caution with jams and fruits in syrup (except homemade), and medications containing sodium in its formula (effervescent tablets).

5. Try to suppress some time of your diet, or try to balance your meals, foods like spinach, dairy and its derivatives, flours (bread, cereals, seafood (except oysters), sweets and sweets, vegetables, frozen meats and fruits, packaged juices, carbonated waters or soft drinks, sausages in general and excess or dehydrated pastes.

Remember that to moderate your salt intake, through a low sodium diet , it is necessary that you previously consult a specialist. The excessive consumption of salt can become a factor of cardiovascular diseases, as well as a reduced quality of life.

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Video Medicine: Salt Shakedown — How to Avoid Hidden Sodium at the Grocery Store (April 2024).