• April 24, 2024

According to European Food Information Council (EUFIC) A healthy breakfast provides the energy and nutrients necessary to perform all day properly and maintain a healthy weight.

On the other hand, researchers from the University of Nottingham they emphasize that skipping breakfast favors the consumption of foods rich in fats or sugars during the day.

You may also be interested: Burn calories with your breakfast!

5 tips for a healthy breakfast

If you are interested in maintaining a slim figure and good health, it is time for you to have a proper breakfast to avoid the accumulation of body fat. In the following video you know five tips to achieve it:

Several nutritionists emphasize that breakfast is a good strategy to achieve a healthy weight, since this food positively impacts the metabolic and hormonal responses in the rest of the meals.

In addition, by eating foods rich in fiber during the morning, helps control blood glucose levels, thereby preventing chronic degenerative diseases such as diabetes.

Even, your performance, memory, concentration and creativity increase by having a nutritious breakfast. It is also very important that you combine it with a physical activity such as walking, running or practicing a sport of your liking. And you, do you have breakfast every morning?

Video Medicine: Healthy Breakfast for Kids (April 2024).