5 tips for a happy pregnancy

• April 25, 2024

The Prenatal care is essential for women to have a pregnancy happy, free from discomfort and to come to fruition, according to the Mexican Social Security Institute (IMSS).

The specialists assure that the age of the woman determines the type of Prenatal care that expectant mothers need, because those who are between 25 and 35 years old can present some complications during the gestation .

The fetal maternal doctor, Maritza García Espinoza , explains that from the age of 35, the woman is considered a high risk patient, because she could have greater difficulty in get pregnant , develop gestational diabetes , preeclampsia (high blood pressure) or the baby would be born with Down's Syndrome .

So that you avoid any kind of complication and have a pregnancy Stable and happy, here are five tips:

1. Makes exercise under medical care.
2. Take one diet balanced It is recommended to raise a kilo per month to avoid overweight and the obesity .
3. Go to the periodic reviews with your gynecologist.
4. Consume folic acid during the first three months.
5. Go for prenatal testing.

The specialist noted that clinical checks and ultrasound or ultrasound studies help identify any abnormalities with the baby; In addition, it is the first contact established by mother and child.

The gynecologist of the Social Security warned that after the puerperium or delivery should go to a medical review to check the characteristics of bleeding after Birth , that there is no problem to breastfeed the baby and, above all, that there is no sign of infection .

Once the woman has given birth, it is recommended to carry out her three meals, drink enough water and in some cases, take multivitamins. To keep the baby healthy, the lactation maternal during the first six months of life, because it will provide all the necessary nutrients to the newborn.

Video Medicine: 5 TIPS TO HAVE A HAPPY/POSITIVE PREGNANCY | LIVING THE MUMMY LIFE (April 2024).