5 things a man should understand about menstruation

• April 19, 2024

During menstruation there is a series of physical and psychological changes in women, a product of hormonal changes. According to the specialist doctor in Gynecology and Obstetrics, Rodríguez Domingo Menstrual cycles usually last between 21 and 35 days, with an average of 28 days. The normal duration of bleeding is 2 to 8 days.

If each month you want to "run away" because your partner is in "his days" in GetQoralHealth we prepare a useful guide to understand this momentous period in the life of a woman Strengthen your relationship!

1. Hunger. You can experience a series of cravings or excessive hunger due to the increase of estrogens that regulate the concentration of neurotransmitters, substances that influence appetite, sleep and behavior. Advice. According to investigations of the Technological University of Swinburne , consuming dark chocolate helps relaxation.

2. Discomfort. Due to the fear that a woman may experience by soiling her clothes; It is common that when you go out with her you ask her repeatedly if she has gotten dirty or that she asks you to "check". Advice. Do not despair and avoid possible claims.

3. Mood changes. During menstruation there is a mismatch of the female sex hormones: estrogen (estradiol) and progestogens (progesterone) And there is also breast hypersensitivity, because the hormones cause changes in the "milk" ducts. Advice. Treat your partner's body more carefully.

4. Acne . It usually occurs before or during the menstrual cycle and is due to the hormonal adjustments suffered by the female body. According to the Argentine Society of Dermatology (SAD) The injuries caused by acne can cause psychosocial disorders that affect the self-esteem, confidence and body image of the affected people. Advice. Tell her the attitudes you love about her, so you divert her attention from appearance.

5. Colic According to the Erosky Foundation, the increase of estrogen also generates an increase in the production of prostaglandins that can generate dysmenorrhea.Advice. You can help by placing a warm compress on your lower abdomen, as long as you feel comfortable watching a movie.

A study of Stanford University Medical Center , reveals that experiencing a passionate love improves the mood in people and this in turn helps to calm or lessen physical pain. Beware!