5 super carbohydrates to lower those "kilitos" of more

• April 24, 2024

Surely you have heard that the consumption of carbohydrates It can cause you to be overweight, but it's not the consumption of carbohydrates in itself, what may affect you is the poor balance you make in your general consumption of foods . On the contrary, carbohydrates they are a source of Energy and good for slim down .

Carbohydrates or carbohydrates they are biomolecules composed of carbon, hydrogen and oxygen, whose main functions in living beings are to provide Energy Immediate and structural to the organisms, these can give you enough energy to undertake a plan to lose weight.

According to the CARMEN study (Carbohydrate Ratio Management in European National Diets) the carbohydrates contained in legumes, cereals, vegetables, vegetables and fruits, can provide you with what is necessary to properly balance your diet . The quantities in grams of vegetables, fruits and vegetables must be greater than those of legumes and cereals, vegetables it should be eaten raw in the form of a salad.

In this study, 400 healthy overweight volunteers participated, and it was shown that it is possible to lose weight by increasing the percentage of carbohydrates and decreasing the consumption of carbohydrates. fats . At six months, the study control group gained a little weight. While groups that followed a diet low in fat and high in carbohydrates they lost weight .

Here we show you a list of 5 powerful carbohydrates what you should include in your diet:

1. Raw nuts and seeds . Eating nuts and other seeds increases the levels of serotonin , a substance that helps transmit nerve signals, reduces feeling hungry , improves mood, promotes heart health, reduces abdominal obesity and hypertension, 30 grams a day is enough to improve your Health .

2. Raisins and plums . Despite its sweet taste, raisins and plums are little fruits caloric . Not contain lipids and 93% of the Energy They provide comes from carbohydrates: glucose, fructose and a polyalcohol. The addition of these three carbohydrates makes it possible for the brain have an easily available energy and progressive assimilation. In addition, its consumption between meals helps us to get away from the junk food noon

3. Papayas . Papaya is a great assistant in the subsistence allowance , since it helps detoxify the organism, because of its high content of papain, speeds up the intestinal transit and to protect your intestine.

4. Asparagus . Some studies show that they stimulate the system immunological and help reduce the levels of cholesterol in the body. The asparagus has inulin , a carbohydrate that is not digested by the body, but is used by the body to feed the bacteria healthy foods found in the intestine . This keeps your intestinal tract healthy.

5. Avocado. Within monounsaturated fats we find the oleic acid , necessary for the appetite to take longer to appear. Also has fiber Y proteins that help to get a flat stomach .

Video Medicine: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer (April 2024).