5 summer benefits for your health

• April 19, 2024

For many people summer is synonymous with happiness and wellbeing, because it is a holiday season and an opportunity to get out of the routine, however, there are other benefits of summer for your health. Take advantage of them!

With the summer come sunny and hot days, climate that can help you replenish your vitamin D levels, necessary for optimal health, as it strengthens your immune system, accelerates your metabolism and promotes a better mood.

According to information published in The Huffington Post, There are other summer benefits for your health, which you can take advantage of any day of the week, in the company of your loved ones.

1. Keep your heart healthy. An investigation of the IHeart Institute of the Good Samaritan Hospital of Los Angeles suggests that people are 36% more likely to die in winter from a heart attack than in summer.

2. Reduce stress. As it is a holiday season, your mood improves and you live more relaxed. Getting out of the routine to rest protects you from heart disease and fills you with motivation, according to a study conducted by Expedia.com .

3. You prevent infections. The sweat generated by the heat helps to free your body of toxins and keeps your skin free of bacteria and fungi. It even improves your circulation and opens pores, so a good cleaning will keep acne away.

4. Fresh food. Summer is a time of nutritious, fresh and low-calorie foods that fill you with antioxidants and vitamins; ideal to prevent premature aging, diabetes, lower cholesterol and slow cognitive decline.

5. Healthy activities. Who does not want to swim in the summer afternoons? This exercise helps you to stay in shape, because you occupy every muscle of your body to advance in the water. In addition, it improves your mood, relieves depression and you can share a pleasant moment with your loved ones.

Enjoy this season to the fullest and take care of your health to have a better quality of life. If you can not go on vacation, take advantage of every minute you have free to enjoy the sun and fill yourself with energy. And you, how do you enjoy summer days?

Video Medicine: Summer Vacation: 5 Health Benefits of the Ocean (April 2024).