5 snacks to raise your energy

• April 23, 2024

It is normal for foods with sugar increase the Energy of the human being; however, this impulse is only momentary and can generate many calories . Therefore, the specialists of the Huffpost Voices recommend consuming snacks that contain fiber , protein And a little carbohydrates to maintain glucose leveled like the following:

Raspberries or blackberries: One cup of these snacks contains eight grams of fiber, which helps release sugar in your blood more slowly, so you will not have sudden highs and lows or bad moods.

Lentils: These legumes are high in iron, for example one cup has about 80% of the recommended daily dose. This mineral is key so that blood distribute oxygen to your body and prevent you from feeling tired.

Popcorn: This is one of the snacks that has a lot vitamin B, which turns food into Energy . In addition, it maintains the glucose at stable levels.

Low-fat Greek yogurt: These types of snacks contain more than twice the protein that provides Energy (18 grams for a 6-ounce serving). In addition, it has less sugar than the regular style, helping to avoid drastic changes in the glucose in the blood .

Edamame: One cup has 17 grams of protein, eight grams of fiber and 15 grams of carbohydrates that are digested slowly, which is an ideal combination to take you out of slow motion at maximum speed.

Remember that these sugar-free snacks will help you lose weight , to strengthen your immune system, prevent hyperactivity, anxiety irritability obesity , arthritis , asthma Y diabetes . And you, how many sugar-free snacks do you consume per day?  

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Video Medicine: How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods (April 2024).