5 sexy practices that shape your body

We all know that the Exercise improves our mood and our health in general, but if this still does not make you get out of bed to go to the gym, you may have to think about a more interesting routine that will improve another factor in your life: sex .
 

It is commonly believed that having sexual intercourse can reach burn hundreds ofcalories , but several studies have shown that fat burns after 30 minutes of aerobic exercise , so you need to know some tips so that your goals for lose weight be more effective.
 

Pole dancing
 

This new form of conditioning has not only been restricted for stripclubs , now it is within everyone's reach. Private studies now give classes throughout the world and Mexico is no exception. If you do not have time to go to a nearby place, practice it alone in your house in front of a mirror.
 

If you decide to attend the sessions with professionals, do not think it will be a walk in the clouds. The pole dancing classes they require a lot muscular strength Yexcellent physical condition, as well as coordination and movement control.


 

Sauce!
 

A one-hour salsa class can help you lose up 500 calories depending on your rhythm and physical condition. Go ahead and take your partner and enjoy the music and movements that can be used to leave the stress of working life and have quality time between you.
 

Various studies indicate that dancing couples together they get Benefits both on the dance floor, as in the bed.


 

Belly Dancing
 

Have you seen the body of any of these dancers? Or better yet ... the face of the men who watch them? None of them is extremely thin, just the opposite. Nothing calls more attention than a woman with curves and know how to move with rhythm.
 

One of the great benefits of this type of practice is that Strengthen your abdomen and waist , as well as mold your thighs and glutes . If your thing is not to dance around a tube, you can begin to develop self-confidence through Arabic music.

 

Aero Yoga
 

¿Back problems ? This new form of exercises will do wonders for you, apart from relaxing and strengthening your muscles.
 

It seems inspired by Cirque du Solei, but the aerial movements in combination with training techniques relax your mind, apart from being a novel practice, that can give you over time greater flexibility , rest assured, your partner will thank you in bed.

hula Hula
 

Maybe you do not think it's a sexy practice, but definitely this exercise will make you Burn calories , apart from strengthen your abdomen and waist .
 

Try to look at yourself in the mirror while you do it, and little by little you will develop confidence and confidence in yourself. These attitudes will be reflected in your body image and self esteem .


 


Video Medicine: 15 Yoga Poses That'll Change Your Body In Less Than a Month (March 2024).