The consumption of alcohol It is normal among youth, because it is the age at which social gatherings begin; however, this implies a problem when the intake can not be controlled. Therefore, the most healthy for your mind and body is to stop drinking excessive amounts of this liquid.
The specialists assure that a moderate amount of alcohol It will not generate immediate damage to your body, it can even benefit you (as is the case with Red wine ), but the ideal is to avoid it to take care of your body and protect them. Thus, GetQoralHealth gives you the following five reasons to stop drinking:
In an interview for GetQoralHealth , Jessica Paredes Durán, psychologist of FISAC , explains what the tolerance of alcohol in the body:
Remember that when drinking alcohol Too much physical dependence is added to a mental obsession. In short, the alcoholism is a disease that must be overcome with the help of family members, social workers, psychologists and psychiatrists, who will help overcome the crisis, especially the abstinence syndrome .
Therefore, stop drinking is an action that you will thank with time and you will achieve that your body, your mind and your emotions are more balanced, which will trigger a higher quality of life. And you, how much alcohol do you consume per day?
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