5 reasons to drink coffee

One of the richest and healthiest drinks is the coffee , also  It contains few calories. According to the University of Georgia , this drink promotes weightloss Y grease .

Therefore, GetQoralHealth, gives you some reasons, to say yes to this drink, but remember that you should take it in moderation, since too much caffeine can wreak havoc on your health such as tachycardia, nervousness, sweating, etc.


Know your benefits

1. Avoid liquid retention . Coffee is a natural diuretic and low in sodium, so you will avoid inflammation and body swelling.
2. It keeps you alert . Caffeine is a substance that allows you to be active and perform at your best in your daily activities.
3. Increase your physical endurance . Coffee facilitates the use of fats , by saving the glycogen , (reserve energy in the body), so it prolongs your energy.
4. It is effective against fatigue . Caffeine blocks, in part, the action of adenosine , a substance that is responsible for transmitting the feeling of fatigue to the brain.
5. It is rich in antioxidants . The coffee contains substances called polyphenols , which have a function antioxidant , which help delay the aging of the cells and protect the body.

Video Medicine: Mayo Clinic Minute: Health Benefits of Coffee (December 2023).