5 nutritious autumn foods

The fall season comes with many nutritious foods that help prevent diseases and to keep the contribution of vitamins Y minerals that the body needs. So you can put together a diet To help keep your health stable, here are five examples of the products you should consume.


The pumpkin is a great source of fiber and of vitamin A, which help stimulate the activity of cells white in the blood, as well as to regulate growth and cell division. In addition, it offers a feeling of satiety , improve the intestinal transit ; allows you to have the vision in good condition, skin , mucous membranes and bones. When ingesting it improve your immune system .  

Its seeds are rich in healthy fats and oils such as omega 3 and omega 6, so it helps to reduce the cholesterol , the hypertension and the arthritis . Thanks to his power antioxidant , help keep the cells in good condition and prevents the generation of free radicals.


The persimmon, fruit of dark orange color and with a particular aroma, is characterized for being a rich source in vitamins A and C, as well as manganese, calcium and potassium. It helps the formation of collagen , bones, teeth, Red blood cells and favors the absorption of iron from food.


Apples are rich in fiber and excellent source of vitamins A and C; has properties antioxidants and acts as an astringent or laxative food. They are recommended for people who suffer diseases cardiovascular, degenerative and Cancer . Regulates the digestion , cleans the teeth and strengthens the gums.


The pomegranate is known as the "jewel of autumn", because the pulp surrounding the seeds is rich in antioxidants , it's a good source of fiber , potassium vitamin C; helps regulate muscle activity and is useful for the generation and transmission of central nervous impulse. In addition, it contains citric acid , which is useful for the alkalinization of urine.

Brussels sprouts

Brussels sprouts are a good source of fiber , folic acid Y vitamin C, as well as in potassium, phosphorus, iodine, zinc, calcium, magnesium and sodium. It favors the sensation of satiety and the intestinal transit . Thanks to its high content of phytochemicals it contributes to the prevention of diseases degenerative and stimulate the immune system .

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Video Medicine: COSY VEGAN AUTUMN & WINTER MEALS | 5 Easy & Yummy Recipes (February 2023).