5 new super foods

• April 24, 2024

Eating healthy is the premise to have a better quality of life. For this, there are foods that due to their natural properties contribute to the care of your Health .

The chia seeds They are an example of these new superfoods that, besides being nutritious, fight Cancer and prevent in aging . GetQoralHealth tells you what other foods improve your Health .

1. Chia seeds: They contain calcium that helps build the woven bone Y Omega 3 that takes care of the health of heart . It is also a source of iron , a mineral that most women do not consume in sufficient quantity.

2. Broccoli seed: Broccoli plants have high content sulforaphane , which is a potent anticancer agent.

3. Kelp seaweed: Help prevent the Cancer of breast It contains generous amounts of vitamin K Y calcium . its fiber prevents the accumulation of grease in the body.

4. Black garlic: Concentra antioxidants that help reduce the levels of cholesterol and the risk of Cancer . Due to its fermentation process it has a delicious caramel flavor.

5. Barley: It is rich in niacin Y lignans , substance that help to prevent Cancer . Besides, his fiber soluble improves the digestion and avoid the constipation .

These superfoods also give you energy and vitality. Inclúyelos in your diet ! Prepare delicious dishes with an exotic and different flavor.

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Video Medicine: 5 Foods You Should Eat Daily (April 2024).