5 motivations to lose weight

• April 19, 2024

On the path to achieving the goals of our lives, all people pass through two basic premises: pleasure and avoid the pain .

For this reason, until we discover what our true motivations for slim down, it is very likely that we go for a diet to another without obtaining results.

The instant pleasure of eating a delicious cake can make us set aside the attempt to lose weight and let's completely forget about the diet .

According to information from the Angeles Hospital, so that we really reach the weight desired, we have to visualize our goal and be clear in mind what are our reasons for slim down .

If you feel motivated and with a positive attitude when you are making your plan diet it will be easier to reach your goal, in addition, your level of Energy , you will feel the control of your body and it will increase your self esteem .

Take a short break in a quiet place and reflect on the following 5 tips:

• Think that the healthy foods you are consuming will not only help you get off of weight , but they will help you maintain good health for the rest of your life.

• Enjoy the most every time you start a routine exercises or do outdoor activities.

• Choose one diet that gives less effort to achieve favorable results. Be aware of this, you brain will know and be motivated

• Think of all the things that can make you lose weight, even indirectly. Imagine why the diet is rewarding for you and in what aspects of your life will help you.

• Listen to your favorite music or watch TV or a video while you exercises . This will give you a feeling of satisfaction Y wellness that will make you have a nice time and leave behind the stress , as in this curious video, where several women met the goal of lowering 2000 calories on a bicycle with a good motivation and, the best, without realizing it.

The most important thing is that you feel good about yourself, both physically and emotionally. Even, consult a nutritionist or a psychologist could help you improve your quality of life, do not hesitate to do so. And remember that the discipline It is always the most important thing.