5 March healthy foods

• April 16, 2024

Each season of the year is distinguished by the climate, by its colors and especially by the foods . Nature is very wise, so in each country we offer a variety of products with a great nutritional contribution, useful for all the needs of people.

In March, there are fruits and vegetables that help strengthen the immune system , because it is a month where the diseases respiratory They are also rich in fiber and juicy, to maintain an adequate functioning of the digestive system .

To give you an idea and enjoy the benefits of food, here are some of them:

Cantaloupe : This sweet and juicy fruit contains a lot of vitamin C, which helps strengthen the body's natural defenses. This food must be heavy and with a surface that immediately recovers its natural shape after touching it with the fingers. Enjoy it in salads, in water or in nature, accompanied by a bit of cottage cheese.

Turnip : It has very low levels of sodium and an excellent amount of vitamin C. It has expectorant properties, so it is recommended for people suffering from bronchitis , excessive cough, flu Y colds . It helps reduce the anxiety and prevents the constipation . You can eat it pureed.

Artichoke : It's a good source of fiber , potassium, folic acid and vitamins . Help reduce the cholesterol , the blood pressure and to prevent atherosclerosis . You can eat it steamed, in soups or stews.

Peas : They are good source of protein iron vitamins A and C. They benefit the blood circulation and decrease the cholesterol bad. Controls the sugar in the blood . Eat them in soups, pasta and salads.

Broad beans : They have a large amount of folic acid, thiamine and zinc. They help cleanse the kidneys and reduce the uric acid found in the bloodstream. Use them in soups, pasta and stews.

Enjoy the spring season with these rich foods, exercise and remember to drink two liters of water a day.

Video Medicine: Health and Wealth: Whole Foods Hollywood and Bentley - March 1, 2015 LA, California (April 2024).