5 keys to maintain a stronger erection

• April 20, 2024

Stress, obesity, depression and economic problems are just some of the causes of sexual dysfunctions in men, such as trying to maintain an erection and for longer. However, some changes in lifestyle may bekeys to maintain a stronger erection .

Keys to a better erection

1. Lose weight. Weight loss can eliminate excess estrogen and improve sexual life. A study published in the magazine Journal of American Medical Association found that one third of clinically obese men with erectile dysfunction showed improvement after losing 10% of their body weight.

2. Kegel exercises . A study of University of the West of England, in Bristol , shows that pelvic exercises should be considered the first treatment for men, since it strengthens the muscles of the bladder and around, which has better control of erections.